Sweet and Spicy Burrito with Homemade Wraps

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If you’re looking for a nutrient-packed meal that keeps you full, energised and happy, this is for you! Caramelised onion and mashed avocado makes it extra comforting and while the wraps' ingredients are very simple, they’re as soft as the store-bought ones, only healthier!

Recipe by Amelie Balland (@amelietahiti)


1-2 avocado

2-3 carrots

chili flakes

1 cup greens of choice (spinach, lettuce)

Sweet & Spicy mix (see below)

4 wraps (see below)

Sweet & Spice Mix

2 cardamom cloves

a handful of fresh coriander

2 tsp cumin powder

1 tsp coconut oil

¼ tsp garlic powder

1 tbsp maple syrup

¼ tsp nutmeg

1 tsp paprika

1 onion

A 400g can red kidney beans (or chickpeas), rinsed & drained

1 tsp tamari

2 tbsp tomato paste

Homemade Wheat Tortilla (makes 4 medium)

2 cups all purpose flour

½ tsp salt

2 tbsp olive oil

¾ cup water



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